Want to lose weight permanently? You can't focus on the physical without changing the way you think! Explaining why diets don't work, Hobbs walks you through the five decisions that lead to sustainable weight loss---and lasting life change. Balancing nutrition, cardio fitness, and strength-training, she offers an engaging, down-to-earth approach to healthy living. 240 pages, hardcover from Waterbrook.
Please note: This closeout is a new book but has been labeled "Slightly Imperfect" due to slight markings from the publisher and/or stickers showing its discounted price.
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