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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

Want to lose weight permanently? You can't focus on the physical without changing the way you think! Explaining why diets don't work, Hobbs walks you through the five decisions that lead to sustainable weight loss---and lasting life change. Balancing nutrition, cardio fitness, and strength-training, she offers an engaging, down-to-earth approach to healthy living.
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