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Gospel Light First Place 4 Health Strength & Flexibility Workout DVD

Build muscle tone and increase your flexibility with First Place 4 Health's newest strength and flexibility DVD, First Place 4 Health Strength & Flexibility Workout. Learn effective stretching techniques and the benefits of a workout routine utilizing weights or elastic resistance bands for creating stronger, more defined muscles. Body & Soul® instructors Jeannie, Linda, Vicki and Megan come together for 30 minutes to provide variations for beginning, intermediate and advanced viewers. With the sounds of First Place 4 Health Scripture Memory Music, you'll love the physical and spiritual transformation that comes from this Christ-centered, body-and-soul workout!
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Questions & Answers for Gospel Light First Place 4 Health Strength & Flexibility Workout DVD

Question

What kind of stretches?

Does this include Yoga-type stretches?
asked 7 months ago
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Faithful
USA
on First Place 4 Health Strength & Flexibility Workout DVD
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answer 1
Hi, to me they do not look any different than the basic stretches on my aerobics and step-aerobic workout DVD's.
answered 2 months, 3 weeks ago
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K Christmas
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answer 2
This DVD uses aerobic stretching.
answered 7 months ago
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DaveFromCBD
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