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Build muscle tone and increase your flexibility with First Place 4 Health's newest strength and flexibility DVD, First Place 4 Health Strength & Flexibility Workout. Learn effective stretching techniques and the benefits of a workout routine utilizing weights or elastic resistance bands for creating stronger, more defined muscles. Body & Soul® instructors Jeannie, Linda, Vicki and Megan come together for 30 minutes to provide variations for beginning, intermediate and advanced viewers. With the sounds of First Place 4 Health Scripture Memory Music, you'll love the physical and spiritual transformation that comes from this Christ-centered, body-and-soul workout!