If you want to excel in the game of soccer you'll need Aerobic Soccer Training skills. A fun, alternative method for building soccer skills using the body's natural movements, this program will help you discover your "likes and dislikes" on the ball, improve your skills, and work your body for maximum efficiency. You'll build speed and agility and get an amazing cardio workout! Play better, feel better, and enjoy soccer more! Grades 5- Adult. 65 minutes on DVD.