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Your Whole Life: The 3D Plan for Eating Right, Living Well and Loving God - eBook
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Product Description
▼▲Nutritionist Maggie Davis gives you the knowledge and the tools to eat right for your whole life, incorporating a method of self-assessment and gradual behavior change that she has used in her practice with individuals and groups for nearly 35 years. She explores the "why's" of eating, the four types of hunger (stomach, eye, heart, or mind), how to determine daily caloric needs and portions, and ways to deal with obstacles and challenges.
Product Information
▼▲Title: Your Whole Life: The 3D Plan for Eating Right, Living Well and Loving God - eBook By: Carol Showalter, Maggie Davis Format: DRM Protected ePub Vendor: Paraclete Press | Publication Date: 2010 ISBN: 9781557257246 ISBN-13: 9781557257246 Stock No: WW15084EB |
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