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10 Lessons from a Former Fat Girl - eBook
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Product Description
▼▲Product Information
▼▲Title: 10 Lessons from a Former Fat Girl - eBook By: Amy Parham Format: DRM Protected ePub Vendor: Harvest House Publishers | Publication Date: 2011 ISBN: 9780736940764 ISBN-13: 9780736940764 Stock No: WW15503EB |
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Publisher's Description
▼▲Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental ,emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she
- identifies with the reader struggling with a food addiction
- describes emotional pitfalls that serve as triggers for overeating
- explores the mental and emotional benefits of regular exercise
- illustrates how and why fitness must be a lifelong pursuit
- demonstrates how to transform our minds as well as our bodies
The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.
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