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Most Recent Questions
Recent Question:
Are both these books hard copy?
Recent Question:
How does this diet differ from the "paleo diet"?
Recent Question:
Do you have to purchase the member's kit to teach this class?
Questions with Most Recent Answers
Question:
Are both these books hard copy?
Question:
How does this diet differ from the "paleo diet"?
Question:
Do you have to purchase the member's kit to teach this class?

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Da Capo Lifelong Books Just Tell Me What to Eat!

Just Tell Me What to Eat! is a medically based weight-loss plan for the real world, for anyone tired of dubious fad diets, restricted meals, and unappetizing strategies. It emphasizes a Mediterranean diet with high-quality calories and home cooking whenever possible. Dr. Harlan offers a "food mantra" for each day, paired with a menu and easy recipes. By the time you incorporate all the lessons in your diet, you will have naturally slimmed down and changed your eating habits for the better.
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