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Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention - eBook
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Product Description
▼▲Product Information
▼▲Title: Overcoming Back and Neck Pain: A Proven Program for Recovery and Prevention - eBook By: Lisa Morrone Format: DRM Protected ePub Vendor: Harvest House Publishers | Publication Date: 2008 ISBN: 9780736936316 ISBN-13: 9780736936316 Stock No: WW23262EB |
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Publisher's Description
▼▲One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring
chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.
Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and
practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.
Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments,
involvingR30;
- proper posture and core stability
- strengthening and stretching
- healthy movement patterns and ergonomics
- recovery from pain from compressed or ruptured discs
- nutrition, rest, and emotional/spiritual issues
With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain-which
brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
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