Chicken Soup for the Soul: Healthy Living Series- Weight Loss
The Healthy Living Series from Chicken Soup for the Soul is full of inspirational stories followed by positive, practical medical advice for losing weight. The perfect blend of emotional support and practical data, this volume on Weight Loss contains information on goals, attitude, diet tips, healthy snacks, emotional eating, and exercise. Each chapter conclude with a journaling exercise that encourages you to record your thoughts, feelings, facts learned, and support provided.
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