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BMG FitStix - Cardio Praise Workout

The JoyFitstix® Cardio Praise Workout is an exciting Christian DVD developed by fitness trainer Karen Joy Allen. Using exercises that are current, fresh, and fun, this multi-level, mixed-impact workout introduces the toning and shaping power of the JoyFitstix, a powerful weight-loss aid that has helped numerous health club members burn 200-300 more calories per workout. Features eight workout combinations, one-of-a-kind abdominal workout, Cardio Gospel Praise music and applicable Scripture.
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