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Tyndale House The Real Skinny on Losing It: True Confessions and Divine Revelations of a Former Yo-yo Dieter

No matter what celebrities promise on TV, it's never easy to lose weight and keep it off! That's because the real issue is usually emotional or spiritual. Providing a "pros and cons" overview of today's most popular diet programs, McKinney Hammond shares everything she's learned about nutrition, exercise, and self-worth - and shows how you can succeed! Paperback.
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