The spiritual and health benefits of fasting are well known but many have difficulty with "water only" fasts. In The Daniel's Fast Cookbook the recipes are based on what Daniel of the Bible requested to eat in order not to be defiled. They are vegan (no dairy, no eggs, no animal products) and whole grain. Included in the book is an explanation of the fast from a biblical perspective with helps for drawing closer to God. Paperback.
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