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Fortress Press Stretch and Pray: A Daily Discipline for Physical and Spiritual Wellness

Use Stretch and Pray to help integrate your body and spirit. This book provides a step-by-step guide to forty stretches to improve your physical and spiritual well-being. Jump start your prayer life with the devotional thoughts and Bible verses that are included with each stretch. Customize a daily routine for yourself and get started! Journal pages allow participants to record their physical progress and reflect on their meditations during the exercises. Spiralbound paperback.
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