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Dance It Off!; Prevention Fitness Systems, DVD

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Dance It Off!; Prevention Fitness Systems, DVD

Dance your way to your best body ever with this high-energy workout. Developed by Prevention Magazine's leading fitness experts, Dance It Off! is a fast, fun cardio program using the latest dance moves. You can do just one or two of the dance routines for a quick express workout or you can follow all four dance segments for a full body workout. Focusing on four dance styles - hip-hop, latin, jazz, and ballet - you'll blast fat and firm your body without even realizing that you're exercising. Approx. 52 minutes

Bonus Segments:
  • Health-Boosting Smoothie
  • 5 Moves for Great Abs
  • Rev Up Your Energy
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