Put some muscle into your walking workout! Did you know that strong muscles equals serious fat burning. That's right. Strength training actually helps burn those calories double time. So what are you "weighting" for? Grab those "Walk Away Weights" out of the closet. Then, we'll spice up our brisk walk with three-minute intervals of intense weight training that'll sculpt and shape your arms, shoulders, pecs and abs while burning fat at the same time! Plus, we'll strengthen those all-important bones and keep our bodies healthy and young for years to come.
Fitness Level: Intermediate
Total Workout Time: Approx. 33 minutes
Customer Questions & Answers: