Created by the experts at Prevention, this high-energy workout will have you dancing off pounds and inches---even if you think you have two left feet. During each 10-minutes routine---jazz-funk, hip-hop, and '90s jam---your instructor, Tabitha D'umo, will break down the moves while keeping your heart rate up for a calorie-blasting workout that anyone can do. This DVD includes two special bonus segments: step-by-step Salsa and improve balance and coordination. Approx. 51 minutes.