This deluxe Walk Away DVD includes two workouts: Get Up and Get Started will show you all the basics for a brisk, upbeat, 1 mile walk. From perfect posture to using weights this DVD will work your whole body. You don't need a lot of room, just the desire to look and feel terrific. Approximately 18 minutes. High Calorie Burn intensifies weight loss by working legs, chest, back and arms while creating a smaller, tighter waistline. This totally energizing workout really incinerates the calories and turns your body into a fat-burning machine. You’ll be amazed how easy it is to walk two miles when you're at home in front of your TV. Approximately 30 minutes.