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Alpha Books The Complete Idiot's Guide to Running, 3rd Edition

The next best thing to a personal coach, The Complete Idiot's Guide ® to Running, Third Edition, takes the intimidation out of running. Packed with tips and techniques on everything from getting started to more advanced methods of training, this guide gives you tips for creating a training and running program perfect for you, your age, and your fitness level, along with ways to fit itinto your busy schedule.
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