Wild Goose Yoga is a Christ-centered Yoga experience. Based upon scripture in Judges 6:16 where God answers Gideon, "I will be with you," this style of Yoga practice is just the following: "with God" as your guide and foundation for all that you do. You will find each practice has a teaching and a scriptural basis. The students on the screen offer a wide variety of modifications and intensity levels, making it possible for you to adjust the practices to your own experience level.
The Wild Goose Yoga DVD offers three different styles on one DVD. The intention is to make it easy for you to customize your practice based upon your personal needs on any given day. The "be still" portion is a 20 minute Restorative practice. It is the gentlest style but is not necessarily just for beginners. A healthy restorative time with meditation and prayer should be a part of every practice. The "be gentle" practice is most certainly where a beginner would start. It is 30 minutes in length. There are two 45 minute "be powerful" practices offered; "Hip Openers" and "Backbends." These are formatted as two separate practices but you could always do them consecutively if so desired. The intention is to provide more of a variety for seasoned practitioners. Through the inspiration of this DVD, may you feel the freedom to practice Yoga for Jesus….fully forgiven and fully free.