Many men and women walk around chronically fatigued with little energy. In Made for Paradise, Christian nutritionist Dr. Patricia Hart Terry takes a holistic approach to health and wellness that dates back to the beginning of creation. The account can be found in the book of Genesis. Focusing on the biblical principles of healthy eating, physical activity, and rest, Dr. Terry shows readers how to integrate them into their daily life. The book is divided into three major parts, one for each principle (eating, activity, rest), with suggestions for eating for pleasure, increasing stamina and flexibility, and how to relax. Paperback.
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