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I am planning on doing a Bible Study with this, will I need the book and the participant's guide or just the participant's guide?
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Revell Stopping Stress Before It Stops You: A Game Plan for Every Mom

We all have stress in our lives. For some it's busy schedules and carpools; for others it's relationship problems, financial burdens, or career woes. It all can be overwhelming if you haven't learned some coping mechanisms. In Stopping Stress Before It Stops You: A Game Plan for Every Mom, Dr. Kevin Leman shows mothers how to enjoy a more peaceful life by making stress work for them. Give it a try! Paperback.
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