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Gospel Light My Food Plan

For those just starting out, and those who already know how to Live It, this pocket or purse size booklet makes the information you need readily available. If you're shopping, there are grocery lists, if you're at a restaurant there are calorie lists and serving sizes.  Two weeks of daily menus with recipes will help beginners learning about balanced meals and planning strategies, plus helpful hints and suggestions to get you started on your journey to balanced living.
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