Core to this book is an approach Dr. Gregory Jantz developed and wholeheartedly believes in. He calls it the whole-person approach. Throughout the book, you'll be looking at the physical, emotional, relational and spiritual aspects of your life and how eating disorders - anorexia, bulimia, and overeating - relate to each area. Each chapter also contains questions and activities to lead you through progressive steps to healing. This resource should not replace counseling and may be most effective when accompanied with counseling.
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