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The Low GI Shopper's Guide to GI Values, 2012 Edition

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The Low GI Shopper's Guide to GI Values, 2012 Edition

This newly revised 2012 edition of the Shopper's Guide has everything you need to know in order to use the glycemic index to manage chronic conditions such as diabetes and heart disease; or to improve your overall well-being. Includes GI values for 1,200 popular foods, tables arranged by category, table for weight management products, nutritional data, shopping lists for everyday meals, and information on gluten-free foods. Mass paperback edition.
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