Spend a week studying each of Dr. Don Colbert's seven pillars of health. This workbook is designed to be used in conjunction with your church group DVD curriculum, Seven Pillars of Health. The video contains seven 20-minute sessions on each of the pillars. As you listen to the video, answer the questions in the workbook and during the week complete the seven days of homework and practical application steps. In just 50 days you'll be on your way to a healthier lifestyle.
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