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Running Press The Lean, A Revolutionary 30-Day Plan for Lasting Weight Loss & Total Health

"Lean in" is one of author Kathy Freston's signature messages, now showcased and applied to weight loss. The Lean is a practical 30-day plan to transform your health and jump start weight loss in the most gentle and automatic way possible. Complete with exercises and recipes grounded in the latest science, this book offers not only a leaner frame, but the little push we all need to get on the path to lasting change.
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