Childhood obesity is on the rise. Get your kids off the couch with these high-energy, faith-filled workouts! Filled with upbeat music, biblical messages, and cool moves, three 30-minute total body workouts focus on cardio, strength, core, balance, and flexibility training. A fun way to encourage your tweens to keep physically and spiritually fit! Dove approved (Family). Closed captions. Approx. 94 minutes.