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Harvest House Publishers BASIC Steps to Godly Fitness: Strengthening Your Body and Soul in Christ

Convinced that diets alone don't work, personal trainer Willis offers lasting change from the inside out with her Body And Soul In Christ program. Her inspiring personal testimony and practical suggestions show you how to turn mundane daily activities and exercises into acts of worship. Included are ten-minute exercise routines, PraiseMoves® - a Christ-centered alternative to yoga, Step-UP - a 21-day exercise program, strategies for achieving maximum nutrition and weight loss, and easy-to-prepare healthy recipes. Paperback.
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