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Harvest House Publishers Setting Boundaries with Food: Six Steps to Lose Weight, Gain Freedom, and Take Back Your Life

Regain control of your life by using Allison Bottke's 6-Steps to S.A.N.I.T.Y. plan to help you find freedom fromthe bondage of dieting and change your eating habits forever.

S - STOP your own negative behavior
A - ASSEMBLE a support group
N - NIP excuses in the bud
I - IMPLEMENT a plan of action
T - TRUST the voice of the Spirit
Y - YIELD everything to God

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